Over your lifetime you have been accruing stuff in your Vortex.  Some of this stuff you remember, yo...

Labor Day Weekend 2023

How do you feel about Holiday weekends?  Do you have an attachment to them ...

You're baking a cake from scratch!  So fun! 💫✨🌟🌈  What ingredients are you choosing?  You really wan...

Today I did my trifecta:  

1. Dip in ocean

2. 15 minute meditation in hot tub

3. Shower listen...

Yesterday I was WICKED in the Vortex!  Wahoooo!! 😊🌟✨💫 I coached up a storm early early - before I go...

We had had pot holes on our driveway for a long time.  We have a long list of to do’s at the happy w...

Nervousness is a manifestation- an indicator - since emotions are manifestations.  Nervousness is so...

I am a big candle person.  Always have been.  Also love incense.  Every day nag champa incense and c...

I don’t watch TV for the most part.  I gave it up completely for 15 years and then slowly re-introdu...

My client loves to work in the ER.  When I asked her why, she said she loves to help people and also...

Every morning I meditate in a hot bath. It’s very hot.

It came to me in meditation this morning ...

Yesterday I bought a duster at the Dollar Store. I was so excited! ✨🎉✨  I brought it home and my Chi...

I was talking with a dear friend on the phone and she said something that made my jaw drop and my he...

One of my coaching clients had mice in her college apartment. The landlord was not dealing with it e...